Women Only Brazilian Jiu Jitsu

Why is a Women-Only BJJ Program Important?

At Alliance Inland Empire, we believe Brazilian Jiu Jitsu is for everyone—but we also recognize that women can face unique challenges and needs on the mat. A women-only program creates a space where female students feel comfortable, supported, and empowered to train at their highest potential.

Safety & Comfort

For many women, starting BJJ can feel intimidating. Having a women-only environment removes barriers of entry by offering a safe, welcoming space where new students can learn without hesitation or pressure.

Building Confidence & Empowerment

Jiu Jitsu teaches practical self-defense skills while building confidence both on and off the mats. Women who train together not only grow their technical knowledge, but also discover their own strength and resilience in a setting designed to encourage and uplift.

Community & Connection

Our women-only program builds friendships and mentorship opportunities. Training alongside like-minded women creates a sense of belonging, accountability, and motivation—key elements for long-term growth in BJJ.

Tailored Instruction

While the foundations of Jiu Jitsu are the same, women often benefit from learning strategies that address real-world scenarios they may encounter. Our coaches tailor instruction to highlight techniques and approaches that work best for female athletes in both self-defense and competition.